Yoga Therapy
Yoga Therapy in Santa Rosa
Yoga Therapy For Injuries & Health Conditions
For those working with an injury or managing a health condition, therapeutic, personalized yoga can help you reduce your symptoms and enhance your quality of life.
Yoga Is For Every Body Type
Yoga therapy focuses on how to make yoga safe and available to all bodies, of varying shape, physical condition, and mobility/flexibility. This is appropriate for a wide range of populations, including baby-boomers, cancer survivors, those with disabilities, and those dealing with chronic pain or trauma.
MAKE AN APPOINTMENT
| Weekdays | 9am – 5pm |
OFFICE LOCATION
3510 Unocal Place, Suite 209
Santa Rosa, California 95403
TESTIMONIALS
“I just moved a ton of gravel by myself and I thank yoga and Sierra for being able to do it without pain.” – Becky Abbot
Adaptive Yoga
Adaptive Yoga focuses on how to make yoga available to everyone, regardless of their level of physical shape, strength, flexibility, mobility, weight, tension, energy level, and ability at any given time.
The yoga sessions could be completely or partially in chairs, seated, or lying on a padded floor. Props and walls are often used to assist in the postures and create greater safety.
Through modifications and adaptations to traditional yoga poses, people with disabilities such as brain injuries, cerebral palsy, blindness, multiple sclerosis, spinal cord injuries, Parkinson’s disease, and more will be able to receive the benefits of yoga safely.
Yoga And Meditation
When appropriate, our Yoga Specialist teachings also incorporate Vipassana meditation, where moment-to-moment mindfulness is developed. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.
Yoga Improves Mental & Physical Well-being
From basic back care to stress reduction, the lessons are customized to manage and alleviate pain and suffering while building a healthy lifestyle. With commitment to your yoga sessions, you will reclaim and maintain your physical health and mental well-being, and feel more connected to yourself and others.
Benefits of Yoga
Make An Appointment with A Naturopathic Doctor
Visit our Make an Appointment page for contact information. Or, give us a call today! We look forward to talking with you.