Yoga Therapy

Sierra Wagner Yoga Therapy

For those working with an injury or managing a health condition, therapeutic, personalized yoga can help you reduce your symptoms and enhance your quality of life. Yoga therapy focuses on how to make yoga safe and available to all bodies, of varying shape, physical condition, and mobility/flexibility. This is appropriate for a wide range of populations, including baby-boomers, cancer survivors, those with disabilities, and those dealing with chronic pain or trauma.

From basic back care to stress reduction, the lessons are customized to manage and alleviate pain and suffering while building a healthy lifestyle. With commitment to your practice you will reclaim and maintain your physical health and mental well-being, and feel more connected to yourself and others.

When appropriate, her teachings also incorporate Vipassana meditation, where moment-to-moment mindfulness is developed. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.


Weekdays 9am – 5pm


3510 Unocal Place, Suite 209
Santa Rosa, California 95403


“I just moved a ton of gravel by myself and I thank yoga and Sierra for being able to do it without pain.” – Becky Abbot
Adaptive Yoga

Adaptive Yoga focuses on how to make yoga available to everyone, regardless of their level of physical shape, strength, flexibility, mobility, weight, tension, energy level and ability at any given tim

The yoga sessions could be completely or partially in chairs or seated or laying on a padded floor. Often props and walls are used to assist in the postures and create greater safely.

Through modifications and adaptations to traditional yoga poses people with disabilities such as brain injuries, cerebral palsy, blindness, multiple sclerosis, spinal cord injuries, Parkinson’s disease, and more will be able to receive the benefits of yoga safely.

Benefits of Yoga
  • Mobility
  • Stress Management
  • Rehabilitation from Injury
  • Respiratory Health
  • Immune System Function
  • Healthy Aging
  • Sciatica
  • Heart Health
  • Chronic Pain
  • Balance and Strength

Make An Appointment Today

Visit our Make an Appointment page for contact information. Or, give us a call today! We look forward to talking with you.