For those working with an injury or managing a health condition, therapeutic, personalized yoga can help you reduce your symptoms and enhance your quality of life. Yoga therapy focuses on how to make yoga safe and available to all bodies, of varying shape, physical condition, and mobility/flexibility. This is appropriate for a wide range of populations, including baby-boomers, cancer survivors, those with disabilities, and those dealing with chronic pain or trauma.
From basic back care to stress reduction, the lessons are customized to manage and alleviate pain and suffering while building a healthy lifestyle. With commitment to your practice you will reclaim and maintain your physical health and mental well-being, and feel more connected to yourself and others.
When appropriate, her teachings also incorporate Vipassana meditation, where moment-to-moment mindfulness is developed. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.